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Author: Peter15


I was puzzled when an energy training program suddenly took this name, but I found out that “mennta” is actually the Icelandic word for to educate or to train. I couldn’t find an exact etymology of the word...

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Tong-len means ‘giving and taking’ in Tibetan. This is a meditation practice from Tibetan Buddhism that uses breathing to explore feelings of altruism and compassion. The in-breath connects you with suffering – your...

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